As January comes to a close, so much has changed in this short month.
FITNESS
I searched for local fitness competitions, none around me in GA! So sad. I wanted to earn my NQ locally so I can compete next year without having to qualify (if I remember the rules correctly). I will see what I can do.
LIST
In the mean time, I will continue to train. I also will stop adding to my leap LIST (or bucket LIST) and start crossing off things. Last year, I got so caught up in booze and boys that I forgot about the list I created labeled "things to do once I retire from dance." On that list include competing of course, but also triathlon, half marathon, guitar lessons, learn a language, travel.
MUSIC
I started guitar lessons this month. :D I suck!! However, I look forward to guitar class once a week and I enjoy the peace of mind it provides when I am at home practicing.
I AM NOT A RUNNER
I signed up for a half marathon in July in Chicago. I told my friend people have died running in Chicago. He reminded me people have died in the Navy.
In my mind, I can train for a half while I build muscle. I seriously doubt I can gain muscle like I need to for a fitness physique BUT because I've already signed up and it's on my LIST, I'm doing it and very excited. I've had my eye set on a half since my 20s and finally have the courage to do it.
HEALTH
I've been dealing with daily migraines for almost 2 weeks. I saw a neurologist because I work for neurology. :) I got meds, they aren't helping. I think I need a detox day of just juice, yoga, and meditation.
Well, time to get the weekend started! MUAY THAI TIME (just what I need after 2 weeks of headaches).
Saturday, January 28, 2012
Friday, November 4, 2011
November Wake Up Call
With just 2 months (actually less) left in 2011, 2012 is around the corner. It is already time to plan competitions, start dieting if one is competing in the early spring, and start heavy duty prep! My first contest will most likely happen in May if possible. I don't want to diet for several months and then compete show after show.
With a new job, I am not sure how taking time off will work out. Training will be so much easier due to new and improved hours, but getting time off? Who knows? If it is possible, I will try to do a local contest so I won't have to take off work for a national qualifier.
My first goal was the Arnold but I don't know if it is a wise decision to make it my first contest this season. It's such a HUGE show, maybe if I were a couple seasons in and experienced, I would be a better candidate. I would like to attend regardless!
I am learning my routine next month. All I have left is putting together a costume and start my workout/diet. I am using my suit from 2010 that I won, I've only worn it once and it is such a pretty suit, I can not let it just sit in my closet.
2012 is coming way too quickly!
With a new job, I am not sure how taking time off will work out. Training will be so much easier due to new and improved hours, but getting time off? Who knows? If it is possible, I will try to do a local contest so I won't have to take off work for a national qualifier.
My first goal was the Arnold but I don't know if it is a wise decision to make it my first contest this season. It's such a HUGE show, maybe if I were a couple seasons in and experienced, I would be a better candidate. I would like to attend regardless!
I am learning my routine next month. All I have left is putting together a costume and start my workout/diet. I am using my suit from 2010 that I won, I've only worn it once and it is such a pretty suit, I can not let it just sit in my closet.
2012 is coming way too quickly!
Friday, October 14, 2011
October Fear Fest!
Fear Fest!
In honor of October and Halloween, there are tons of haunted houses, tours, and spooky movies playing on TV and movie theaters. I love to be spooked, Halloween is a fave of mine because of the fear fest! Speaking of fear, there is a fear in me when it comes to the fitness aspect of my life.
Fear of failure?
Fear of success?
Fear of being lost among the rest?
I've come to realize that fitness competitions causes a lot of fear and anxiety within myself. At this moment, I am in a state of mind where I want to start new, de-clutter my mind and home...and fitness competitions came to mind. I have a plan to compete again in 2012 but thinking back to last year, I had a lot of worries, fear, "what ifs" during contest prep. I can't control what the judges want, I can't help my body structure, I am the only one who holds myself back if I worry about those components. I was missing out on the positive aspect of competing: meeting new guys and gals, improving my physique and skills, the challenge.
I'm going purge my fear during this fear fest month, I will continue to build my mind and body the best I can so it won't consume my entire being when I am in prep next year. :)
Besides competition dreams, I have career dreams, relationship dreams, self empowerment goals...competitions are just a small part of my life and I had a tough time balancing it but have no fear, 2012 will be a bad ass year!
Sunday, September 25, 2011
Fall fever!
Fall is here, my favorite time of the year! I lived it up this summer. I am happy to say I did not totally neglect my workouts or fitness! :) I've never had balance in the past, so I needed a summer of NO COMMITMENTS! I had a blast and now that I got it out of my system, I am focused more than ever. I really missed the stage.
I have my sights on a few contests in 2012. I am going to stick to fitness for the 2012 season and we shall see what happens. I love competing in fitness but the aches and pains are increasing, even in my year long off season. I love the bikini and figure look as well, am I more suited for it? Being so long and less muscular, perhaps....but for 2012, fitness will be my thing, even if I don't have the ideal physique or gymnastics ability!
I really want to go to the Arnold, I've been saying this for years but I really want to go and perhaps compete. My goal would be to work a booth and compete at a later contest in March! I definitely want to compete at Jr Nats and Team U if I qualify.
I don't have much to update aside from that! Been living and loving life!! All is well in my world.
I have my sights on a few contests in 2012. I am going to stick to fitness for the 2012 season and we shall see what happens. I love competing in fitness but the aches and pains are increasing, even in my year long off season. I love the bikini and figure look as well, am I more suited for it? Being so long and less muscular, perhaps....but for 2012, fitness will be my thing, even if I don't have the ideal physique or gymnastics ability!
I really want to go to the Arnold, I've been saying this for years but I really want to go and perhaps compete. My goal would be to work a booth and compete at a later contest in March! I definitely want to compete at Jr Nats and Team U if I qualify.
I don't have much to update aside from that! Been living and loving life!! All is well in my world.
Monday, August 1, 2011
Staying grounded
Welcome to August. Despite not having a competition this year, I found myself struggling to stay motivated because my focus was on work and partying during the spring and early summer. My work load continues to increase but I think I got the partying out of my system-I must say it was much needed. :)
I found that staying grounded helps me stay focused on my goals!
1) Continue to eat clean. If it doesn't do your body good, why eat it? I notice I save money and calories by sticking to healthy, cleans foods. Eating clean also boosts my energy, keeps my skin clearer, and makes me feel better, mentally.
2) Stick with water. Water is just better for us, period. Soda makes me feel bloated and all the ingredients make me nervous but I have a caffeine habit, last year, I was drinking Diet Coke and Coke Zero daily. I limit it to ONLY WHEN NECESSARY days at work. I started to buy green tea to replace soda, loaded with antioxidants!
3) Visit my goals daily/weekly & keep up with the industry. Contest prep will be easier if I keep my eating clean and continue my workouts, strength training, and flexibility training NOW. Staying in touch with fitness friends and keep up with the industry news keeps me motivated.
4) See the big picture. Although an IFBB pro card is my goal, all the hard work and prep will lead to MY OWN personal success and glory. A card won't define me, nor will it make or break me.
5) Stay challenged. I get bored easily. If I don't continue to challenge myself physically, I get bored and bloated. That is where weights, Muay Thai/Jiu Jitsu, and dance class comes into play!
6) Take time to relax, observe, and be at peace. Here is a take home note from Daily Om: "Make time for stillness, silence, and solitude. The world can be noisy, and we are subject to all kinds of noises nearly every waking hour. We are also often “on the go” and unable to relax. Being alone in a peaceful place and making time for quiet can help you stay in touch with yourself."
7) Declutter: I find it hard to relax when I have clutter, whether the clutter is mental (messy thoughts, self doubt) or physical (messy house, disorganized desk).
Every day is an opportunity to be the best you can be. It is never too early focus on the 2012 competition season. "Success is where preparation and opportunity meet." Bobby Unser
I found that staying grounded helps me stay focused on my goals!
1) Continue to eat clean. If it doesn't do your body good, why eat it? I notice I save money and calories by sticking to healthy, cleans foods. Eating clean also boosts my energy, keeps my skin clearer, and makes me feel better, mentally.
2) Stick with water. Water is just better for us, period. Soda makes me feel bloated and all the ingredients make me nervous but I have a caffeine habit, last year, I was drinking Diet Coke and Coke Zero daily. I limit it to ONLY WHEN NECESSARY days at work. I started to buy green tea to replace soda, loaded with antioxidants!
3) Visit my goals daily/weekly & keep up with the industry. Contest prep will be easier if I keep my eating clean and continue my workouts, strength training, and flexibility training NOW. Staying in touch with fitness friends and keep up with the industry news keeps me motivated.
4) See the big picture. Although an IFBB pro card is my goal, all the hard work and prep will lead to MY OWN personal success and glory. A card won't define me, nor will it make or break me.
5) Stay challenged. I get bored easily. If I don't continue to challenge myself physically, I get bored and bloated. That is where weights, Muay Thai/Jiu Jitsu, and dance class comes into play!
6) Take time to relax, observe, and be at peace. Here is a take home note from Daily Om: "Make time for stillness, silence, and solitude. The world can be noisy, and we are subject to all kinds of noises nearly every waking hour. We are also often “on the go” and unable to relax. Being alone in a peaceful place and making time for quiet can help you stay in touch with yourself."
7) Declutter: I find it hard to relax when I have clutter, whether the clutter is mental (messy thoughts, self doubt) or physical (messy house, disorganized desk).
Every day is an opportunity to be the best you can be. It is never too early focus on the 2012 competition season. "Success is where preparation and opportunity meet." Bobby Unser
Friday, July 15, 2011
I break hearts and faces
July has been awesome. I'm back on the fitness train: got my new diet, I'm challenging myself with strength training, continuing dance class and muay thai. I purchased my routine music, just need a costume & choreography! ARNOLD here I come!
Additionally, I am planning another trip to the OLYMPIA! I will be spectating and partying. :) Of course, if I can work a booth, that would be amazing but who doesn't want that. The supply and demand of ladies willing to work vs opportunities are slim for us gals. I worked a booth last year, so I know what it is all about, it's hard work and customer service is a must but it was well worth it. I can't wait to go to the expo and IFBB pro contests.
Yesterday, I got a cute top...well, in my opinion it is cute but I doubt I would ever get hit on wearing it.
Additionally, I am planning another trip to the OLYMPIA! I will be spectating and partying. :) Of course, if I can work a booth, that would be amazing but who doesn't want that. The supply and demand of ladies willing to work vs opportunities are slim for us gals. I worked a booth last year, so I know what it is all about, it's hard work and customer service is a must but it was well worth it. I can't wait to go to the expo and IFBB pro contests.
Yesterday, I got a cute top...well, in my opinion it is cute but I doubt I would ever get hit on wearing it.
Tuesday, July 5, 2011
Road Blocks
How do you deal with road blocks? Do you think "it was meant to be" and know there is another option? Do you not take no for an answer and continue to truck along, questioning the whats and whys?
I have been experiencing a lot of professional road blocks this summer.
I have been experiencing a lot of professional road blocks this summer.
- I applied to a online master degree program but got a note that they are getting rid of the online program and if I want to continue with my application process, I have to wait until 2012 and have to plan on attending the campus on site! So unless I move my entire life, it is not an option. Does this mean it is not meant to be?
- I've been also pursing the military since 2009. It has been road block after road block. I knew it would be a lot of HURRY UP AND WAIT but it's been tough hanging on, hoping there will be a need for me. I've been told "there is no room for you at this time" last year but continuing to pursue it.
Thursday, June 30, 2011
Summer lovin...
Summer lovin....partying and booze. After months and months of not drinking and going out, I figured I would get it out of my system, especially with no commitments of dance or competitions this summer. I am definitely enjoying my off season (can't say the same for my liver) but I have kept up with cardio, lifting and muay thai but I am not lifting with the same intensity as last year.
Two weeks ago, I attended my gym's MMA/Muay Thai fight, it was the same weekend of NPC Jr Nationals. There were no girls on the card but our gym represented well and we won our fights. It was an honor to see local Atlanta UFC fighter, Clay Harvison in the audience! A feeling of urgency came upon me, I wondered if I would ever get that good to fight? Would I ever compete again? There is nothing like the feeling of regret, and that motivated me to really pump it up in the gym. I should always aim to be the BEST I can be. I had that mindset growing up and applied it to my grade and dancing, it got me pretty far. I don't want to lose that motivation.
I am planning on attending the 2011 IFBB Olympia so I can have a vacation + get motivated + maybe compete in the FLEX or MMA semi-contact event, I'll decide in a couple weeks. Regardless, challenging myself in the gym will take me to the next level.
I'm back on the clean diet + massive H20, and heavy lifting, and still punching and kicking (and still getting used to taking a punch) in Muay Thai and jiu jitsu! I'm am feeling really sick but managed to work shoulders today and I am already sore! I think that is all I can manage today. I'm going to prep my food and go to bed early tonight.
Here's to a healthy summer!
Two weeks ago, I attended my gym's MMA/Muay Thai fight, it was the same weekend of NPC Jr Nationals. There were no girls on the card but our gym represented well and we won our fights. It was an honor to see local Atlanta UFC fighter, Clay Harvison in the audience! A feeling of urgency came upon me, I wondered if I would ever get that good to fight? Would I ever compete again? There is nothing like the feeling of regret, and that motivated me to really pump it up in the gym. I should always aim to be the BEST I can be. I had that mindset growing up and applied it to my grade and dancing, it got me pretty far. I don't want to lose that motivation.
I am planning on attending the 2011 IFBB Olympia so I can have a vacation + get motivated + maybe compete in the FLEX or MMA semi-contact event, I'll decide in a couple weeks. Regardless, challenging myself in the gym will take me to the next level.
I'm back on the clean diet + massive H20, and heavy lifting, and still punching and kicking (and still getting used to taking a punch) in Muay Thai and jiu jitsu! I'm am feeling really sick but managed to work shoulders today and I am already sore! I think that is all I can manage today. I'm going to prep my food and go to bed early tonight.
Here's to a healthy summer!
Thursday, April 7, 2011
Eat, lift, and behave like a pro!
For the first time in FOREVER, I don't have obligations of dance practice! It's weird, for sure. I also decided to hold off on my competition plans and compete next year when I feel more confident in my physique and make positive changes.
"OFF"
Had a chat with IFBB pro Stacy Wright (who is making her pro debut at the NY Fitness Pro show this weekend) inspired me again to write this blog regarding my off season; the term "off season" is misleading because I plan on being the most productive I've ever been. Last fall/winter-that was an OFF season LOL. All I did was dance or go to the fight gym, I neglected heavy lifting & skills trainig until Jan. Since January, my overall shape is improving and I've lost weight BUT my trainer and I agreed to work on my physique in 2011 so I can hit the stage in 2012 with a new and improved package.
This summer will not be a boring one...
- I plan to run 5Ks, maybe a 10K here and there. A half marathon is on my bucket list!
- LIFT HEAVY. PERIOD. This is the summer of physique building!
- Improve my routine skills and strength moves!
- Vacation!!!!
- I can take dance class, muay thai, jiu jitsu without fear of getting hurt...for now. I'm obvisouly accident prone.
- Develop my nursing career (certifications, educational courses)
- I'm adding another TO DO: yoga and meditate. I think this may help me in the long run...especially for nursing and competing! I haven't done yoga in awhile, I miss it like I miss dancing.
- Attend Atlanta Mania- a huge fitness convention!! I've wanted to go for YEARS and never got to because of dance obligations.
One month goal: 5K, fit into a bikini with no shame because I plan on going to the beaches!!
Three month goal: ATL Mania, definitely fit into a bikini with no shame...more beaches!!
Six month goal: I love running in the fall, so more 5ks/10ks, complete fitness routine with IFBB pro Nicole Duncan!
Nine month goal: Contest prep begins!!!
One year goal: Compete at the Arnold 2012! :) I missed out on attending the 2011 Arnold this year because of the boxing (which unfortunately I had to back out due to my injury -finger is still acting up BTW). I know it is a tough competition but I've always dreamed of competing at this event!
Long tem goal: My ultimate goal is to earn a pro card, so I will eat like a pro, lift like a pro, behave like a pro.
I'm going to keep my eye on the prize and be the best I can be daily!
Tuesday, March 22, 2011
Power of the mind
Recently, IFBB fitness pro Stacy Wright had a great suggestion on siouxcountry about getting that fire back. I experienced some rough "post competition blues" that lasted for months. After October, I literally could not step foot in a gym or eat an egg white. I haven't had fish since either, went back to vegetarian and some bad habits. I had to find ways to feel inspired to workout again & get healthy, thankfully I found the Muay Thai boxing facility to kick my booty back into gear & focused on that since Decemeber BUT the time is NOW to get back to lifting + cardio + diet + posing.
12 weeks out from 2011 NPC Jr Nationals when Friday comes!
Here is what Stacy suggested:
1) Make a list of your goals! If the national show is on it..write that down.
2) Write what changes you want to make to your body between now and then and what you can do to achieve those things.
3) Then just start going down the list!
"Sometimes when it seems like a show is so far away, it's easy to put things off, but the longer you work towards something, the more consistent you are, and the little things you do day in and day out are going to be the things that make a difference on stage! Just take it one day at a time!"
When I was prepping for the boxing match, I had to maintain 150, so I only had a few lbs to lose so my diet wasn't super strict and I wasn't lifting heavy, I focused more on boxing training and running, NOT building mass.
Now that I can't fight, I am refocusing my energy on contest prep in a short amount of time. I plan on competing at 2011 NPC Team Universe so I can continue to improve after June if I am not looking my finest!
12 weeks out from 2011 NPC Jr Nationals when Friday comes!
Saturday, March 19, 2011
Spring time = contest prep
Box Not
I officially pulled out the boxing match a couple weeks ago. I sprained my finger sparring a couple weeks ago, still hurts. I am finally able to make a fist (after 2 weeks) BUT still can't put pressure on it.
As sick as it is, I thought about pushing through the pain, but I thought about the damage I could cause by not letting an injury heal. Thought of not being able to work or workout came to mind. I feel like I let my friends and family down but they've been so supportive. My day will come one day soon!!
Fitness
I talked to Nicole Duncan about jumping right in and doing 2011 NPC Jr nationals and Team U, because I won a free routine!! She thinks it is possible-just need to HEAL! I'm scrambling for routine ideas and will have to practice fitness moves with one hand and DIET and CARDIO LIKE MAD.
I gotta be careful about my hand. I can't stand not being able to lift. I've been doing light body weight exercises like squats, lunges, abs, and bands. I will try barbellls and dumbbells over 10 lbs next week.
I booked my hotel for Jr Nats anyway. I booked my flights for Jr Nats and Team U back in Dec so slowly but surely preppin for NPC 2011 Jr Nationals! I'm sticking to fitness.
I officially pulled out the boxing match a couple weeks ago. I sprained my finger sparring a couple weeks ago, still hurts. I am finally able to make a fist (after 2 weeks) BUT still can't put pressure on it.
As sick as it is, I thought about pushing through the pain, but I thought about the damage I could cause by not letting an injury heal. Thought of not being able to work or workout came to mind. I feel like I let my friends and family down but they've been so supportive. My day will come one day soon!!
Fitness
I talked to Nicole Duncan about jumping right in and doing 2011 NPC Jr nationals and Team U, because I won a free routine!! She thinks it is possible-just need to HEAL! I'm scrambling for routine ideas and will have to practice fitness moves with one hand and DIET and CARDIO LIKE MAD.
I gotta be careful about my hand. I can't stand not being able to lift. I've been doing light body weight exercises like squats, lunges, abs, and bands. I will try barbellls and dumbbells over 10 lbs next week.
I booked my hotel for Jr Nats anyway. I booked my flights for Jr Nats and Team U back in Dec so slowly but surely preppin for NPC 2011 Jr Nationals! I'm sticking to fitness.
Tuesday, March 1, 2011
Here we go!
Training has been so much fun but really tough! Get me into any combat type of environment and I'm loving life. My only regret is that I wished I had the guts to get into boxing, jiu jitsu, muay thai, etc when I was younger!
Tonight's boxing session was INTENSE...is there a word stronger than "intense"..hmm? I almost threw up 3 times, I actually eyed the bucket in the corner of the ring and spotted the trash can, just in case. Felt food in my throat, I couldn't breath, my arms felt like they weighed 20 lbs each.
We did some light sparring tonight! Tonight was my 1st time. Up to this point, we've worked drills and defense to prepare for this. I got into the ring immediately thought, "Wow, this was for real. Here we go!" It was NUTS-in a good way, of course. My mind was going 100 mph!! So not only was I trying to block jabs punches, while avoiding body shots...thoughts of proper technique, foot work, thoughts of "oh shit, I could've done this or that!" all come to mind...AT THE SAME TIME...while getting hit and throwing punches.
Well, I FINALLY know what it feels like to get PUNCHED in the face! For the past few weeks, I wondered how it would feel to get punched. I wondered what I would feel physically & emotionally. My sparring partner & I got caught in a corner and she clocked me in the jaw. I think I yelled "OUCH!" just as a reaction, LOL!! I stood there for a second and realized, "Heeeey, I'm OK, wahooo!! Let's go again!" I'm very excited that "my first punch" is outta the way! For me, it is almost like a rite of passage. My jaw is a little stiff/sore but it's all good!
More boxing tomorrow...after I get my hair done. ;)
Tonight's boxing session was INTENSE...is there a word stronger than "intense"..hmm? I almost threw up 3 times, I actually eyed the bucket in the corner of the ring and spotted the trash can, just in case. Felt food in my throat, I couldn't breath, my arms felt like they weighed 20 lbs each.
We did some light sparring tonight! Tonight was my 1st time. Up to this point, we've worked drills and defense to prepare for this. I got into the ring immediately thought, "Wow, this was for real. Here we go!" It was NUTS-in a good way, of course. My mind was going 100 mph!! So not only was I trying to block jabs punches, while avoiding body shots...thoughts of proper technique, foot work, thoughts of "oh shit, I could've done this or that!" all come to mind...AT THE SAME TIME...while getting hit and throwing punches.
Well, I FINALLY know what it feels like to get PUNCHED in the face! For the past few weeks, I wondered how it would feel to get punched. I wondered what I would feel physically & emotionally. My sparring partner & I got caught in a corner and she clocked me in the jaw. I think I yelled "OUCH!" just as a reaction, LOL!! I stood there for a second and realized, "Heeeey, I'm OK, wahooo!! Let's go again!" I'm very excited that "my first punch" is outta the way! For me, it is almost like a rite of passage. My jaw is a little stiff/sore but it's all good!
More boxing tomorrow...after I get my hair done. ;)
Sunday, February 27, 2011
Boxing, nursing...what about fitness competitions?
Boxing and fitness competition dilemna!
Another fun Saturday of boxing yesterday. The trainer added a cool new cardio booster for us, it KILLS. I was definitely wheezing.
So, my opponent and I have to fight at 150 lbs; no ifs, ands, or buts about it.
That poses a bit of a problem with competing this summer. hmm. :confused: I don't know if I can go from 150lbs at the end of April to contest weight by Jr Nats!? I never weighed myself on contest day but I usually start peak week at 133-135. EEK.
*The pro of not competing is I can spend the rest of year putting on muscle and adding new elements to fitness skills...and maybe compete at the Arnold in March next year.
*The con is that I will miss out on a year of competing, which makes me so sad. I don't want to sit out! AND I already bought my plane tix to Chicago and NJ for NPC Jr Nationals and Team U.
RN on the Rise
So my job has added a ton of new responsibilities. Everyone got a little raise a couple months ago so I'm not counting on another raise for a long time since that is how my hospital is...but the new roles are going to help mold me into a leader and better RN.
1) Precepting a nursing student-She is in her final semester, I was honored they asked me to precept. I was initialy nervous, but I feel like it helps me review the basics and I love teaching, whether it is fitness classes, dance, and now nursing. My preceptor made an impression on me, I hope to make a positive impresison on her.
2) Chair of the Professional Development Committee-Our focus is hospital wide nurse education, elevating nurses to feel like they not "just a nurse" but a colleague of the MDs by different methods. We also are in the midst of planning Nurse WEEK! EEK! We meet once a month but I'm doing Chair duties a few times a week, emailing, reading, coordinating, etc. I have a co chair, who is awesome. She is about to get married, moved, and is in the midst of getting her Masters, all while working Full time...I thought i was busy!
3) Selected to take a Trauma Nurse Specialist course. The class is every Thursday in March. It'll help me focus on my career and not freak out about the boxing match LOL. I get to work traumas sporadically but I have a feeling they will be pulling me to work a lot more now. :D
So that's what going on in my word!
I'm going to workout and head to work soon. Have a good one!
Another fun Saturday of boxing yesterday. The trainer added a cool new cardio booster for us, it KILLS. I was definitely wheezing.
So, my opponent and I have to fight at 150 lbs; no ifs, ands, or buts about it.
That poses a bit of a problem with competing this summer. hmm. :confused: I don't know if I can go from 150lbs at the end of April to contest weight by Jr Nats!? I never weighed myself on contest day but I usually start peak week at 133-135. EEK.
*The pro of not competing is I can spend the rest of year putting on muscle and adding new elements to fitness skills...and maybe compete at the Arnold in March next year.
*The con is that I will miss out on a year of competing, which makes me so sad. I don't want to sit out! AND I already bought my plane tix to Chicago and NJ for NPC Jr Nationals and Team U.
RN on the Rise
So my job has added a ton of new responsibilities. Everyone got a little raise a couple months ago so I'm not counting on another raise for a long time since that is how my hospital is...but the new roles are going to help mold me into a leader and better RN.
1) Precepting a nursing student-She is in her final semester, I was honored they asked me to precept. I was initialy nervous, but I feel like it helps me review the basics and I love teaching, whether it is fitness classes, dance, and now nursing. My preceptor made an impression on me, I hope to make a positive impresison on her.
2) Chair of the Professional Development Committee-Our focus is hospital wide nurse education, elevating nurses to feel like they not "just a nurse" but a colleague of the MDs by different methods. We also are in the midst of planning Nurse WEEK! EEK! We meet once a month but I'm doing Chair duties a few times a week, emailing, reading, coordinating, etc. I have a co chair, who is awesome. She is about to get married, moved, and is in the midst of getting her Masters, all while working Full time...I thought i was busy!
3) Selected to take a Trauma Nurse Specialist course. The class is every Thursday in March. It'll help me focus on my career and not freak out about the boxing match LOL. I get to work traumas sporadically but I have a feeling they will be pulling me to work a lot more now. :D
So that's what going on in my word!
I'm going to workout and head to work soon. Have a good one!
Thursday, February 24, 2011
Support for a first time fighter...
I am approximately 8 weeks out from my first ever boxing match that will take place April 23, 2011. I am honored to be selected to fight at the Atlanta Corporate Fight Night 2 event and have been training as best I can around my busy work schedule. I met my opponent a week ago, very nice young lady...and TALLER than I am!! I will have to cut a few pounds to make weight. I am excited and scared but looking forward to this once in a lifetime opportunity to fight in an event like this.
This post is about another side of training...support system.
GYM
I approached a couple trainers at my gym and the reaction wasn't what I was expecting. I had thoughts and visions of the trainers holding the mitts for me, giving me advice while boosting my confidence, and most importantly, these were the guys I envisioned in my corner on fight night!!
Needless to say, I haven't seen or heard from any of them since. I do plan on going back to the gym, I don't know if I will wait until the event is over as I want to focus solely on boxing, but I do miss some of the people there and the atmosphere. I miss muay thai and jiu jitsu but can't risk injury, PLUS I'm "undoing" my knee, elbow, and kick instinct LOL.
The promoter said in the past, boxers selected for the show have come from other fight gyms, and the trainers there had no issues or problems training their boxer or cornering them. She finally had to ask who was going to train me and corner me on fight night, I had to tell her that my gym was most likely not on board and I didn't have anyone in my corner. The promoter, being the awesome lady she is, offered to train me.
A few of the members straight up asked what gym I had been training at and why I wasn't training there, and were shocked.
Needless to say, I was sad about it. I know a concern was about me "not having enough training" but no one in this event has ever fought or has been training for this!! This event is to showcase corporate business men and women who are NOT aspiring fighters blossom into a fighter for one night...for charity!!
FAMILY
As for family, my dad and younger brother plan on making the trip to Atlanta. My mother wants nothing to do with it and I've tried every few days to sell her on the idea but she's more stubborn than I am LOL. She hates boxing...period, end of story. My older brother is still in Iraq but I'm sure he would be there to cheer me on if he could.
My dad was a boxer and I hope I make him proud. I've only seen him fight once, when I was very young and freaked out but seeing him box and win left an impression, and here we are today, roles reversed.
FRIENDS & COWORKERS
Most of my friends and the few coworkers that know are supportive. The comment I get most is "what about getting hit in the face?" but I know it comes with the territory. I've been hit in the face quite a few times over the years: hit HARD by a softball and football, had stitches twice on my face, had two black eyes, broken cheek bone, etc. My face has healed, as I expect will happen should I get hit in practice or during the event.
I am not saying I'm fearless, I'm still concerned about all the punches that will be thrown my way, as I assume a lot of fighters are when they first begin any combat training, but I just need to get passed those initial punches in training.
SPONSORSHIP
Speaking of support, I am still in need of sponsorship. I am keeping a positive mindset about it and hoping that one will come through soon. :) The investor benefits are awesome, and whoever steps up and sponsors me will be on BLAST through the media, websites, banner, plus I get to wear their logo all over me that night.
So there you have it...another aspect of training = support system, which I think it is just as important as the training.
This post is about another side of training...support system.
SUPPORT
The support from family and friends has been an interesting mix and has affected me emotionally. GYM
I approached a couple trainers at my gym and the reaction wasn't what I was expecting. I had thoughts and visions of the trainers holding the mitts for me, giving me advice while boosting my confidence, and most importantly, these were the guys I envisioned in my corner on fight night!!
Needless to say, I haven't seen or heard from any of them since. I do plan on going back to the gym, I don't know if I will wait until the event is over as I want to focus solely on boxing, but I do miss some of the people there and the atmosphere. I miss muay thai and jiu jitsu but can't risk injury, PLUS I'm "undoing" my knee, elbow, and kick instinct LOL.
The promoter said in the past, boxers selected for the show have come from other fight gyms, and the trainers there had no issues or problems training their boxer or cornering them. She finally had to ask who was going to train me and corner me on fight night, I had to tell her that my gym was most likely not on board and I didn't have anyone in my corner. The promoter, being the awesome lady she is, offered to train me.
A few of the members straight up asked what gym I had been training at and why I wasn't training there, and were shocked.
Needless to say, I was sad about it. I know a concern was about me "not having enough training" but no one in this event has ever fought or has been training for this!! This event is to showcase corporate business men and women who are NOT aspiring fighters blossom into a fighter for one night...for charity!!
FAMILY
As for family, my dad and younger brother plan on making the trip to Atlanta. My mother wants nothing to do with it and I've tried every few days to sell her on the idea but she's more stubborn than I am LOL. She hates boxing...period, end of story. My older brother is still in Iraq but I'm sure he would be there to cheer me on if he could.
My dad was a boxer and I hope I make him proud. I've only seen him fight once, when I was very young and freaked out but seeing him box and win left an impression, and here we are today, roles reversed.
FRIENDS & COWORKERS
Most of my friends and the few coworkers that know are supportive. The comment I get most is "what about getting hit in the face?" but I know it comes with the territory. I've been hit in the face quite a few times over the years: hit HARD by a softball and football, had stitches twice on my face, had two black eyes, broken cheek bone, etc. My face has healed, as I expect will happen should I get hit in practice or during the event.
I am not saying I'm fearless, I'm still concerned about all the punches that will be thrown my way, as I assume a lot of fighters are when they first begin any combat training, but I just need to get passed those initial punches in training.
SPONSORSHIP
Speaking of support, I am still in need of sponsorship. I am keeping a positive mindset about it and hoping that one will come through soon. :) The investor benefits are awesome, and whoever steps up and sponsors me will be on BLAST through the media, websites, banner, plus I get to wear their logo all over me that night.
So there you have it...another aspect of training = support system, which I think it is just as important as the training.
Monday, February 14, 2011
Dreams do come true!
Yep, had that crazy dream about a fight match a few weeks ago. Dreams do come true!
I was selected for Atlanta Corporate Fight Night 2!! I can't think of a better reason to get in the ring than for charity! ACFN is a corporate boxing event. Not your average, local fight production because they're promoting it to be a very classy, professional charity event. The fighters selected are "white collar" professional workers putting on the boxing gloves to help raise funds for charity.
I know it will be a huge challenge for all of us newbie boxers, but it seems like the trainers will also make it fun for everyone, as we are not pro fighters in our every day life. I'm excited to get started with training and to meet everyone involved in this amazing event.
I need a sponsor for this event! So if anyone knows any corporations who want to give back to the community while sponsoring an athlete, let me know!
Here's the Facebook page dedicated to the ACFN 2 event, "LIKE" it for updates:http://www.facebook.com/#!/pages/Atlanta-Corporate-Fight-Night/186936014663091
Here's my Facebook page! "LIKE" me for my fitness and training updates!
http://www.facebook.com/#!/pages/Sandra-Fields-Fitness-Competitor/115579921807944
Sunday, January 23, 2011
Sweet dreams
So last night I had some awesome dreams! What girl doesn't love to dream about doing back flips or fighting in a MMA match!? ;)
After another lovely Saturday afternoon of muay thai and jiu jitsu, not to mention a free self defense class, I was excited to be lazy on my couch and watch TV because of Spike TV's marathon of UFC fights all day! I watched and studied each fighter's moves, daydreaming of me doing that! LOL UFC Fight for the Troops finally came on and I watched it til the end. I feel asleep shortly after, when the replay aired, so listening to the TV while dreaming definitely sparked a MMA dream for me! I was in an octagon cage, wearing a rash guard and board shorts with braided hair and the kicks, punches, and rolling felt so real. It got me even more pumped to take classes this week!! I'm gonna kill it!
Fast forward to my other dream...
I'm going to IFBB pro Nicole Duncan's fitness camp this weekend, which is packed full of cool events, such as workouts, dance class, tumbling, strength moves, etc. I am especially looking forward to the tumbling class because I haven't thrown a back handspring since last year (and it had been MANY years before that). I dreamed of doing back handsprings, over and over again, and it felt real!! OF COURSE, I am going to have to throw a few this weekend. I may even film it and post it to my fitness Facebook page. Stay tuned!
After another lovely Saturday afternoon of muay thai and jiu jitsu, not to mention a free self defense class, I was excited to be lazy on my couch and watch TV because of Spike TV's marathon of UFC fights all day! I watched and studied each fighter's moves, daydreaming of me doing that! LOL UFC Fight for the Troops finally came on and I watched it til the end. I feel asleep shortly after, when the replay aired, so listening to the TV while dreaming definitely sparked a MMA dream for me! I was in an octagon cage, wearing a rash guard and board shorts with braided hair and the kicks, punches, and rolling felt so real. It got me even more pumped to take classes this week!! I'm gonna kill it!
Fast forward to my other dream...
I'm going to IFBB pro Nicole Duncan's fitness camp this weekend, which is packed full of cool events, such as workouts, dance class, tumbling, strength moves, etc. I am especially looking forward to the tumbling class because I haven't thrown a back handspring since last year (and it had been MANY years before that). I dreamed of doing back handsprings, over and over again, and it felt real!! OF COURSE, I am going to have to throw a few this weekend. I may even film it and post it to my fitness Facebook page. Stay tuned!
Friday, December 31, 2010
Clean My Slate 2011
I started my "Clean My Slate" mission on December 27. I wanted to bring in 2011 already feeling energized and excited for what's to come. I cleaned up my eating and added the weights again since I was on a body weight exercise kick for awhile.
Clean My Slate also pertains to my thoughts and emotions. This year, I want to maintain a positive outlook daily, whether I am at work, in the gym, or competing. Negative thinking or worrying thoughts of "what if" eats up so much energy, it's more productive and healthier for the mind, body, and soul to think "Yes, I can" in all aspects of life.
Here's to an amazing 2011! Happy New Year!
Clean My Slate also pertains to my thoughts and emotions. This year, I want to maintain a positive outlook daily, whether I am at work, in the gym, or competing. Negative thinking or worrying thoughts of "what if" eats up so much energy, it's more productive and healthier for the mind, body, and soul to think "Yes, I can" in all aspects of life.
Here's to an amazing 2011! Happy New Year!
Sunday, December 26, 2010
Do I have what it takes to make it in FITNESS?!!
Hope everyone had a wonderful holiday!! Today, I am 19-23 weeks out from my 1st 2011 competition! I had an up/down season emotionally...though my placings would indicate a strong beginning for a newbie fitness gal! I decided in 2011, I will stick with fitness.
After starting in fitness in 2010, I dabbled in the bikini division in my final 2 contests. I don't have what NPC considers the "ideal fitness physique" and I am not a gymnast so I rebelled against my fitness roots and strutted and posed in a bikini.
It was kinda weird not having to do a warm up, odd not having a costume change, and it really sucked not having 2 minutes on stage, ALL BY MYSELF. I missed fitness. Most of the fitness gals were so sweet, outgoing, and engaging. Can't say I experienced the same in bikini. Not saying all bikini gals are snobs, I have friends who compete in bikini, and they are smart, sweet, and not stuck up! At Team U, I knew BIKINI wasn't for me, but I tried it again at the Olympia in the FLEX bikini contest, which was actually FUN! I didn't place but I had a good time and met some cool chicks!
After my 1st national competition JR NATIONALS, I was on a fitness high until I read the popular boards (while still in Chicago). Apparently I performed what a well known bodybuilder labeled "a dance routine." He also said I was not dark enough, not lean, etc. I had all mandatories-which were NOT even a requirement (*minus the L press). I did two 1 arm pushups, straddle press, splits, kicks, headstand/press, jumps, among other strength moves. I'll continue to do what I am strong at (dance + fitness skills). I don't know why I was so offended!? Probably because I was suffering from diet brain, but it was enough to make me turn my back on fitness and try bikini.
I am interested to see how the fitness routine scores pan out in 2011! They added the mandatories back in! Cool, I was doing them anyway! Who will go pro!? Who will be the newest fitness sensation?! There are many seasoned, fitness vets who have been it at it for over half a decade and complete each competition season with no pro card. It inspires me to see these same gals NOT walk away from what they love! These ladies get huge cheers from the audience and I know their time will come. They belong in fitness, pro or not.
Back to the physique talk. I was the "skinniest, not as lean" competitor up there. I was at MY leanest, ever.... yet I couldn't compare to the other girls. They had big round shoulders, huge lats, 6 packs, quad sweeps, and rock hard glutes. I overheard comments about me making finals. Hell, I thought I was dreaming when they told me I made finals, I almost didn't pack my costume!! Oddly, it was the routine score that got me into finals.
My question at the time was "at what point does it become too much? Or not enough?" Those close to me thought I looked just fine and all said "do not add more muscle!" Genetically, I probably will never have the ideal NPC/IFBB physique but I can try to BE THE BEST I CAN BE. After my year of emotional ups and down, I'm going to be OK with being the smaller fitness gal who dances.
Fitness is a dying sport, and I don't want to see it go away. Hopefully, people continue to NOT downgrade routines because there isn't gymnastics or downgrade the ladies who are not as muscular!
In 2010, despite saying I was doing it for fun and experience, my ultimate goal was to eventually earn a pro card but reality hit after my first national competition. It can take years for that happen (with a few exceptions, lucky gals) but I'm no longer making the pro card a goal. For 2011, my goal is to BE THE BEST I CAN BE! What is meant to be, will be.
Saturday, December 11, 2010
Offseason fun!
When the rush and hecticness of fitness comeptitions and dancing ended all at once, I got bored. I welcomed the calmness but by Nov, I was so over it. I needed something that would keep me in shape and would challenge me mentally, so I decided I would run!! I had my eyes set on a half marathon and started a running regimen. Then came memories of my stress fracture last time I trained for a half years ago. I also felt like I would lose muscle I worked so hard for last year to compete in fitness! Furthermore, I had to face the fact that I could NOT stand running. I don’t mind sprints, or run intervals during cardio but I couldn’t commit to all that running. Then I injured myself, so I had to completely rest for a couple weeks….half marathon idea went out the window.
At work, a couple coworkers were assaulted. Personally, I’ve been swung at, and threatended by MOSTLY men, so I finally put my foot down and researched martial arts (MA) gyms in my area. My search covered just about all MAs out there, from Tae kwon do, hapkido, karate, caperioa, then I landed on a couple MMA websites that offered muay thai! I knew I wanted to learn how to punch and block, but the dancer in me wanted to utiltize my legs and KICK. A light bulb went off! So here I am, a couple weeks into muay thai training & loving it, from the sore muscles and joints to my bruised shins.
The past couple of visits, I stayed to observe their no gi ju jitsu to see if it’s something I wanted to try. Ton of big guys take that class, so it always scared me because of how "close" we have to get. SOMEHOW I ended up jumping in mid class and actually enjoyed it!! I don’t see why I can’t train in both muay thai AND ju jitsu!
I think my biggest challenge is the mental aspect of getting over the fact that I’m doing something completely new and somewhat of a "brutal" sport, not that I’m planning on jumping in the ring. I suck: my boxing technique stinks, I punch like a fairy, and I don’t kick as hard as I thought I could!! Additionally, after some exposure to ju jitsu, I know NOTHING about submissions or rolling. Then I have to calm myself down and remind myself, everyone was a beginner once. If they can grow into a great boxer, or get that good at ju jitsu over the years, so can I!
After dancing for so long, I developed the dancer’s confidence that I brought to any dance class, I knew I could hang with choreography or technique progressions! Muay thai and ju jitsu is the complete opposite. I go to every class intimidated, surrounded by men who kick ass (yes there are girls who kick ass, but the men to women ratio is like 10:1 at that gym). That alone pushes me to not drop to my knees on our 90th push up, it forces me to suck it up when my arms feel like I can not do another jab, and it gets me fired up despite my legs and booty being on fire after several rounds of kicking.
Since I planned on retiring from the pro dance scene after this year, I am thrilled to find a new sport that pushes me like this, mentally and physically. I’ll always remain a dancer at heart, but I found a new passion.
At work, a couple coworkers were assaulted. Personally, I’ve been swung at, and threatended by MOSTLY men, so I finally put my foot down and researched martial arts (MA) gyms in my area. My search covered just about all MAs out there, from Tae kwon do, hapkido, karate, caperioa, then I landed on a couple MMA websites that offered muay thai! I knew I wanted to learn how to punch and block, but the dancer in me wanted to utiltize my legs and KICK. A light bulb went off! So here I am, a couple weeks into muay thai training & loving it, from the sore muscles and joints to my bruised shins.
The past couple of visits, I stayed to observe their no gi ju jitsu to see if it’s something I wanted to try. Ton of big guys take that class, so it always scared me because of how "close" we have to get. SOMEHOW I ended up jumping in mid class and actually enjoyed it!! I don’t see why I can’t train in both muay thai AND ju jitsu!
I think my biggest challenge is the mental aspect of getting over the fact that I’m doing something completely new and somewhat of a "brutal" sport, not that I’m planning on jumping in the ring. I suck: my boxing technique stinks, I punch like a fairy, and I don’t kick as hard as I thought I could!! Additionally, after some exposure to ju jitsu, I know NOTHING about submissions or rolling. Then I have to calm myself down and remind myself, everyone was a beginner once. If they can grow into a great boxer, or get that good at ju jitsu over the years, so can I!
After dancing for so long, I developed the dancer’s confidence that I brought to any dance class, I knew I could hang with choreography or technique progressions! Muay thai and ju jitsu is the complete opposite. I go to every class intimidated, surrounded by men who kick ass (yes there are girls who kick ass, but the men to women ratio is like 10:1 at that gym). That alone pushes me to not drop to my knees on our 90th push up, it forces me to suck it up when my arms feel like I can not do another jab, and it gets me fired up despite my legs and booty being on fire after several rounds of kicking.
Since I planned on retiring from the pro dance scene after this year, I am thrilled to find a new sport that pushes me like this, mentally and physically. I’ll always remain a dancer at heart, but I found a new passion.
Saturday, November 13, 2010
Injury sucks for this fitness gal!!
I hurt my trapezius muscle at work a couple weeks ago, and still dealing with a lot of pain and spasms. I tried some light activity yesterday (which killed my shoulder), I lasted 20 minutes. Today, I am feeling more brave so aimed for 30 minutes & even tried some slow burpees to test out my strength (ouch, but getting more confident) ETA I learned from my coach this was a NO NO! Oops, now I know what to stick to as I get pain free.
I'm slowly but surely getting back into fitness. I initially planned on a short run this morning, but I was hurting so I opted for an at home dance-cardio workout and some abs. I don't want to get deconditioned or gain weight so I've been trying to control my portions & eating a lot of vegan foods. Food cravings have been out of control lately, which is weird. I don't know if feeling mentally down correlates to me wanting to eat crap. I did give in to some vegetarian tofu based asian take out, which was SO GOOD! ;)
Life sucks when I do not work out, and I hate that I don't have a choice in the matter. The difference exericse makes in my life is astounding, not just physically! Mentally, I get depressed when I'm not moving my body. I can not wait get back to running, dancing, and lifting when I am all better.
Patiently waiting for my trap to heal so I can continue my quest to be a fitness champ! :)
I'm slowly but surely getting back into fitness. I initially planned on a short run this morning, but I was hurting so I opted for an at home dance-cardio workout and some abs. I don't want to get deconditioned or gain weight so I've been trying to control my portions & eating a lot of vegan foods. Food cravings have been out of control lately, which is weird. I don't know if feeling mentally down correlates to me wanting to eat crap. I did give in to some vegetarian tofu based asian take out, which was SO GOOD! ;)
Life sucks when I do not work out, and I hate that I don't have a choice in the matter. The difference exericse makes in my life is astounding, not just physically! Mentally, I get depressed when I'm not moving my body. I can not wait get back to running, dancing, and lifting when I am all better.
Patiently waiting for my trap to heal so I can continue my quest to be a fitness champ! :)
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