I started my "Clean My Slate" mission on December 27. I wanted to bring in 2011 already feeling energized and excited for what's to come. I cleaned up my eating and added the weights again since I was on a body weight exercise kick for awhile.
Clean My Slate also pertains to my thoughts and emotions. This year, I want to maintain a positive outlook daily, whether I am at work, in the gym, or competing. Negative thinking or worrying thoughts of "what if" eats up so much energy, it's more productive and healthier for the mind, body, and soul to think "Yes, I can" in all aspects of life.
Here's to an amazing 2011! Happy New Year!
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